Comments on: Veggie Chilli and Brown Rice

By: Rita

Rita — Wed, 11 May 2011 14:06:59 +0000

How much oil do we suppose to use.?? thanks in advance

By: Rita

Rita — Wed, 11 May 2011 14:06:12 +0000

How much do you supposed to use?? thanks

By: Zoë

Zoë — Wed, 07 Apr 2010 12:34:45 +0000

Hi Dianne – come and join us in our new free forum, where your post appears immediately (no moderation required) and lots of people are on hand to help you! http://www.theharcombedietclub.com
The quick answer on avocado can be found at: http://theharcombediet.com/faqs/top-5-faqs/
See you in the forum!
Best wishes – Zoe

By: Dianne Smith

Dianne Smith — Wed, 07 Apr 2010 12:08:52 +0000

Hi
Just starting phase 1. can I have advacado pear?
Thanks
Dianne

By: Deborah C

Deborah C — Mon, 22 Feb 2010 13:42:34 +0000

Hi zoe
What brown rice would you recommend?
thanks!

By: Zoë

Zoë — Mon, 15 Feb 2010 18:26:13 +0000

Hi Heather – this is fine in Phase 1 and with brown rice – it’s a key Phase 1 recipe in the book
Best wishes – Zoe

By: Heather

Heather — Mon, 15 Feb 2010 17:06:18 +0000

Is it okay to have a butternut squash curry on Phase 1? Can you have it with brown rice? or is it counted as a fat food because of the coconut?

By: Zoë

Zoë — Tue, 02 Feb 2010 21:04:01 +0000

NO!! All Bran, last time I checked, was about 20% sugar, so Bran Flakes will be even higher. You may as well put every 5th tablespoon in the white sugar bowl! Don’t have Bran Flakes in Phase 1 or 2. I would never eat them again to be honest!

By: cheryl taylor

cheryl taylor — Tue, 02 Feb 2010 20:31:50 +0000

can you use branflakes on phase 1 for breakfast??

By: Lauren

Lauren — Mon, 25 Jan 2010 19:37:13 +0000

oh thanks i started this diet before xmas but now i am finding it real hard to get back to it and i still feel like i have cravings for processed food? i did stage 1 last week and lost 6 pound but then i binged on the weekend? was wondering if you knew why this was? thankyou