Comments on: Classic Chocolate Mousse

By: Zoë

Zoë — Mon, 23 Apr 2012 14:03:35 +0000

Hi Vicky – we’ve set up a site for people to ask anything and everything and to get support & motivation. It’s here for these and any other questions Best wishes – Andy

By: Vicky Beart

Vicky Beart — Mon, 23 Apr 2012 11:56:19 +0000

sorry – forgot to ask – what about sugar free jelly?
Vicky

By: Vicky Beart

Vicky Beart — Mon, 23 Apr 2012 11:47:34 +0000

Hi Zoe – I fell off the wagon 2 years ago and now just dug out your book again and started again this morning. Looking forward to a major weight loss! Just two questions please. Can I have sweet potato on phase 1? (or any other phase?) Also, I take about 2 tablespoons of cider vinegar for arthritis in my fingers. Is this a vinegar no, no for the thrush thing? It does help but I will forfeit it for weight loss if it considered to be bad for phase one.

Would really appreciate your help. Many thanks – Vicky

By: Zoë

Zoë — Fri, 23 Mar 2012 16:25:07 +0000

Hi Sheila – we’ve set up a site for people to ask anything and everything and to get support & motivation. It’s here for this and any other questions
Best wishes – Andy

By: Sheila

Sheila — Fri, 23 Mar 2012 15:46:45 +0000

Hi Zoe

I am very new to your diet. I am reading your e-book and like the fact you are interested in hypoglycemia that you devised a plan so I can lose my weight. Thankyou. I work midnights for 11 years now and my weight has plummented to the point it has trickered hypoglycemia. I need to eat because my job is very strenuous, physical I stock shelves in a grocery store so you are always working against the clock to get it done. I have tried to eat less but as soon as the bakery fires up in the morning something trickers in my brain and I get the shakes, sweats and weak. My questions for you Zoe is about milk? Milk is use to make porridge but eggs should not be made with milk? I am confused when it comes to exactly what when fat meals carb meals to eat? Is there a straight forward plan that is tweeked just for hypoglycemics? I will wait to hear from you but I can’t wait to get my struggle over with after all these years of searching. I Thankyou so much! Sheila

By: Zoë

Zoë — Sat, 09 Jul 2011 06:56:41 +0000

Hi Carmen – many thanks for your kind words about the diet. We have set up a club for every query anyone may have about the diet. You can search the thousands of posts already there or subscribe to post freely. The club members are wonderful for motivation and support too
Best wishes – Andy

By: Carmen

Carmen — Fri, 08 Jul 2011 18:33:54 +0000

Hi Zoe, thanks for writing this book. I have been struggling with my weight now for about five years almost 50 and I have done many different diets. I was a personal trainer for curves fitness here in Ontario Canada but have since retired due to health problems. I have just finished phase 1 great start I must say moving on to the second phase, my question are… In your book you don’t say anything about sour cream or any kind of salad dressings other than oil and lemon juice, which is very tasty but if you go out to eat what do you suggest as an alternative ? And can I now have vinegar? Mustard would be great also it has no sugar in it. Can I put sour cream on my baked potato? Also in yor books (recipe). You don’t mention anything about soya sauces or similar. I am an avid label reader on just about everything I buy and there is a soya sauce here no name brand that has no sugar in it can I use this especially for stir fry’s? Also have you ever heard of walden farms products? They have so many fat free calorie free carb free products as they are made purely from triple distille d water no added or processed ingredients. One last question about carbs in phase 2. Now that we can have whole wheat bread, of course with no fat, can I have porridge with toast plain, or is this to much starch in one meal?? And what do you recommend having say a sandwich with other than meat or fat? Thank you for this diet as I will continue to spread it around to others like me who have long struggled. I will wait for your response.
Thank you
Carmen

By: Sam

Sam — Wed, 18 May 2011 16:41:13 +0000

Hi Zoe – can you make the classic Chocolate mousse without the coffee?

By: oldie

oldie — Sat, 26 Mar 2011 08:44:54 +0000

Hi Zoe, I am on day 4 of the first 5. Did I make a mistake having boiled brown rice and peas with a tin of tuna in salt water?
Also are green beans / french beans low carb? If I cannot combine fat meals with carbs, what can I eat with my meat / fish / eggs?

By: Zoë

Zoë — Thu, 20 Jan 2011 17:06:05 +0000

Hi Linda – many thanks for your support. The books should be in Barnes & Nobel – best bet is probably amazon.com
Best wishes – Zoe