Is The Harcombe Diet OK for someone with high cholesterol?

Q) Is the Harcombe Diet OK for someone with high cholesterol? A) Wow – there is almost a book’s worth to answer this question – I’ll try to give the headlines: 0) There’s a point before even getting to point (1), which is that we don’t actually have cholesterol freely floating around in our blood. [...]

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Phase 1 – no dairy but NLY?

Q) If we avoid dairy products in Phase 1, how is NLY OK? A) Great Q on the dairy/Natural Live Yoghurt – I can’t believe I haven’t had that one before! Phase 1 came about by looking at the ‘perfect diets’ for Candida, Food Intolerance and Hypoglycaemia and then trying to design a diet that [...]

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Can I have fruit teas in Phase 1?

Q) Can I have fruit teas in Phase 1? A) Yes – I just group all such things under ‘herbal teas’ – so everything from peppermint to chamomile to rosehip, blackcurrent, raspberry and vanilla – any such teas are absolutely fine in any phase of the diet. They always smell better than they taste I [...]

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