Zoë’s top 3 motivation tips to keep a diet going.

Zoë introduces The Harcombe Diet

Recorded on 7 February 2012 at an open public lecture at Cardiff Metropolitan University, Wales. Here’s the audio file only.. http://traffic.libsyn.com/dht/The_Obesity_Epidemic_Lecture.mp3 You can also listen and download it from iTunes here Or in a new tab and download here (It’s a big file!) And you can download the slides from the presentation here THE OBESITY

Here’s a short video that will hopefully help answer a few frequently asked questions on The Mens Book..