Comments for The Harcombe Diet® by Zoe Harcombe

Comment on Carrot & Corriander Soup by Zoë

Zoë — Sun, 20 May 2012 15:38:44 +0000

Hi Fiona – please never Soya! Especially if you are of child bearing age. The world expert on soya is Dr Kaayla Daniel. You may like to check this out: http://www.thelivinlowcarbshow.com/shownotes/2227/dr-kaayla-daniel-episode/
Best wishes – Zoe
p.s. and this: http://www.westonaprice.org/soy-alert

Comment on Carrot & Corriander Soup by Fiona Cutting

Fiona Cutting — Sun, 20 May 2012 15:10:41 +0000

Am I alright to use soya products instead of butter and cream as I am lactose intolerant? Been recommended to come to you through GKR.
Thanks, Fiona

Comment on How to lose weight for summer by Zoë

Zoë — Wed, 09 May 2012 09:51:32 +0000

Hi Sahara – the club will be able to help you from anywhere in the world. Join here!
Best wishes – Andy

Comment on How to lose weight for summer by sahara

sahara — Sat, 28 Apr 2012 19:50:38 +0000

Hi Zoe,

I am 30 years old. I have two kidz. i want to loose atleast 10 kgs. i came across your diet and i found it really interesting. i would like to give it a try. however i am not sure how long do i suppose to be on phase 1 and when do i move to phase 2 and what to eat? i am currently 60 kgs. i feel i have alot to loose around my belly. i am currently living in the middle east and it is not easy for me to have access to your book. please advice….

Thanks for all your help. you look Great….

sahar

Comment on Classic Chocolate Mousse by Zoë

Zoë — Mon, 23 Apr 2012 14:03:35 +0000

Hi Vicky – we’ve set up a site for people to ask anything and everything and to get support & motivation. It’s here for these and any other questions Best wishes – Andy

Comment on Classic Chocolate Mousse by Vicky Beart

Vicky Beart — Mon, 23 Apr 2012 11:56:19 +0000

sorry – forgot to ask – what about sugar free jelly?
Vicky

Comment on Classic Chocolate Mousse by Vicky Beart

Vicky Beart — Mon, 23 Apr 2012 11:47:34 +0000

Hi Zoe – I fell off the wagon 2 years ago and now just dug out your book again and started again this morning. Looking forward to a major weight loss! Just two questions please. Can I have sweet potato on phase 1? (or any other phase?) Also, I take about 2 tablespoons of cider vinegar for arthritis in my fingers. Is this a vinegar no, no for the thrush thing? It does help but I will forfeit it for weight loss if it considered to be bad for phase one.

Would really appreciate your help. Many thanks – Vicky

Comment on Can I have fruit teas in Phase 1? by Zoë

Zoë — Thu, 19 Apr 2012 15:16:08 +0000

Hi Arshia – we ship internationally from our club shop (http://shop.theharcombedietclub.com/) or ebooks (also in the shop) would be the fastest way to get the book. If you have a Kindle or iapp – the books are on both of these available from amazon.com/itune store
Hope this helps!
Best wishes – Zoe

Comment on Can I have fruit teas in Phase 1? by Arshia alvi

Arshia alvi — Wed, 18 Apr 2012 23:37:57 +0000

I live in Pakistan. Have just completed the second day of phase 1. Hoping to get good results. Just want to know how I can order your books from here.

Comment on Yoghurt with fat or carb meal? by Debbie

Debbie — Wed, 18 Apr 2012 12:02:35 +0000

Hi Zoe – just completed Phase 1 6kg’s lost. Very pleased. Wanted to know if in Phase 2 Ryvita Crisp bread is ok. Understand with a carb meal so say with Humous and tomatoes. Thank you.