Cravings

The “Stop Counting Calories & Start Losing Weight: The Harcombe Diet” book contains more than 100 Questions & Answers – these have been carefully compiled to be exactly the questions to which you’re looking for an answer.

You can always join our wonderfully friendly on-line support club to ask your own questions freely and/or to get motivation and support all along your journey to great health and natural weight.

Cravings are so important in The Harcombe Diet. The entire rationale behind the diet is the need to eliminate cravings, by managing the three conditions, so that cravings don’t return and you can stick to a healthy eating plan. Here are some of the many questions that are answered about cravings:

- How does Candida cause food cravings?
- How does Food Intolerance cause food cravings?
- How does Hypoglycaemia cause food cravings?
- Why do I have to stop eating the foods I most like?
- Why have I had these cravings?
- Will cravings go away?
- When will they go away?
- How do I stop ‘good’ days and ‘bad’ days?
- How do I stop being a food addict?