Shopping
Many readers have asked specific questions about shopping. Here are the key shopping challenges that you have experienced. The answers to these are in Section 7 of the Q&A’s in The Harcombe Diet book.
Q) I am finding it difficult to get Natural Live Yoghurt (NLY) and also wholemeal bread? Should I be going to a health food shop?
Q) Are sliced cold meats from the deli in the supermarket OK?
Q) I’m finding it difficult to get bacon – all the bacon in supermarkets has preservatives – any tips?
Q) I have found a preserve (jam) that does not contain any sugar or artificial ingredients, but it does contain grape extract to sweeten it. As fruit juices are a ‘no no’ can I have this?
Q) I have tried to find sugar-free preserve (jam), but have only come across those containing saccharin,
Q) Is wholemeal couscous the same as the stuff I normally buy in supermarkets?
Q) Is it OK to eat branded sugar-free muesli in Phase 2?
