The Harcombe Diet
The “Stop Counting Calories” book contains more than 100 Questions & Answers – some asked frequently, some quite personal and particular to individuals – but you may find that’s exactly the question to which you’re looking for the answer. The following questions, about how the diet is different to other diets, are answered in the book:
Q) How is it different to other diets?
Q) Why haven’t I been able to stick to a diet?
Q) Why does everyone tell me to count calories?
Q) Why can’t I still count calories?
Q) Won’t I put on weight if I don’t count calories?
Q) Should I count carbohydrates…?
Q) I have been told if I stop eating certain things I will crave them more – many diets advise me to have a little bit of what I fancy – why is this book saying to avoid certain foods?
Q) I have also been told to ‘graze’ – to eat little and often. Why is that and should I do it?
Q) Remind me why this insulin thing is so important?
Q) How do I start this diet?
Q) When do I move on to different phases?
Q) Can I go back to Phase 1?
Q) Weight loss – Is it the same as other diets, i.e. 1-2 lbs a week or can I expect less/more?
Q) How will I feel on The Harcombe Diet?
Q) How much effort will this be?
Q) What will be the benefits?
Q) What if I don’t do something?
Q) What do I do if I eat something that is not good for me?
Q) How healthy is The Harcombe Diet?
Q) Please do you have more recipes available?
