The “Stop Counting Calories” book contains more than 100 Questions & Answers – some asked frequently, some quite personal and particular to individuals – but you may find that’s exactly the question to which you’re looking for the answer.

The Top 5 are asked and answered here. The remaining 5 questions from the Top 10 questions – answered in the book are:

Q6)    Is honey OK?

Q7)    What is hummus? What is that classed as?

Q8)    Are nuts and seeds allowed?

Q9)    What is Tofu made of?

Q10)    What is Quorn made of? (Also known as Mycoprotein)

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