Fact Sheets
Here is the fact sheet, as promised, to go with the youtube video on knowing your fats from your carbs: Factsheet – Real food vs Processed vs saturated fat
Here is a diet tips sheet to help you through the Christmas, or any festive, period Club Xmas Tips December 2009
Here is a factsheet on alcohol to help you know the carb content of different drinks, the calorie content (as an indicator of sweetness only) and some tips on how different drinks can affect the conditions featured in The Harcombe Diet.
