Which book should I buy?

This blog post is to help you get the right book for you. I have written six books to date: 1) Why do you overeat? When all you want is to be slim (2004) This book answers that million dollar question and it introduced The Harcombe Diet for the first time and the three conditions [...]

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How much a constant weight person varies day-to-day

Hi everyone Here are the results of my weighing every day experiment. I hope they help you!… I have so many communications with people who say they’ve gained or lost a pound overnight and they are either pleased or upset and I advise people NOT to weigh every day because natural variations in the body’s [...]

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Classic Chocolate Mousse

If you love chocolate this recipe is to die for. You can stand a spoon up in it and it will give you a chocolate high like you can’t imagine. It is also as close to the rules of this book as chocolate can get as it is a fat meal in essence. Eat it [...]

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