Consultations
Consultation Services
All Pre-bookable with Zoë who will then contact you to arrange a convenient time for yourself.
| INITIAL CONSULTATION: £100 | |
| A personalised session for up to 2 hours covering the following:- Starting statistics (In person I can do weight, BMI, body fat content, water composition, bone density etc. Over the phone I will need to rely on you to share weight and height to work out your BMI). All statistics are optional – if you don’t want to be weighed, or share them, no problem; - Current assessment – Which conditions are you suffering from? What are you craving? Why are you struggling to lose weight currently? Covers nutritional and psychological aspects of losing weight (overcoming good/bad day mentality etc); - Recommendations for getting you to your natural weight – how to get you started, when and how you can move onto Phase 2, personal modifications to optimise your success with Phase 1 and Phase 2; - Any nutrition basics that you need to start off on the right track – knowing your fats from your carbs, why insulin is called the fattening hormone, why eating less has failed and will continue to fail, how the only way to lose weight is to work WITH your body – never against it; - Anything else you want help with – overcoming despair at never being able to lose weight, why you crave particular things, your personal downfalls and how to avoid them, particular conditions that you hope may also be cleared up (eczema, fatigue etc). This could give you the best start possible to a new slimmer, healthier, you. |
| FOLLOW-UP CONSULTATION: £75 | |
| A personalised session for up to 1.5 hours covering the following: - Progress statistics (weight, BMI, body fat content, water composition, bone density etc); - Current assessment – complete review of cravings, symptoms, progress review against initial consultation questionnaires and conditions suffered from; - Personalised diet advice – tips to overcome plateaus, how to speed up weight loss, tips on eating out, how to cheat and get away with it, as you approach your natural weight; - Anything else you want help with – how you feel about losing weight, what friends’ reactions have been, when do you get rid of the ‘fat’ wardrobe?!, tips for meals on the run, cooking and recipe support. This could give you complete support all the way through to your natural weight. |
CONSULTATION PACKAGES: |
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| Initial consultation and 5 follow up sessions at intervals spaced to suit you £400 (Save £75) | |
| Initial consultation and 7 follow up sessions at intervals spaced to suit you £500 (Save £125) |
| PERSONALISED DIET PLANS: £100 | |
| Let Zoe know your likes and dislikes and personal lifestyle challenges and she can design a personalised 7-day plan for you to repeat weekly until you reach your natural weight. |
| ZOE PAY-AS-YOU-GO | |
| Zoe now has a premium rate phone number so that you can call at a pre-arranged time and have as much, or as little, time as you want. The rate for this number is £1.50 per minute, which works out at £22.50 for 15 minutes or £90 for an hour. You may only need a couple of minutes to check on something concerning you. You’ll be able to have your own diet guru on the end of a phone line to make sure that this is the last diet you ever go on. |
SPEAKING ENGAGEMENTS |
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| Book Zoe to speak at your business workplace or conference, social gathering, WI meeting, to discuss anything from “how to optimise your health”, to “how to lose weight quickly, easily and healthily and keep it off”, to “why do we have an obesity epidemic.” Lunch n Learns, at businesses, (noon – 2pm) can be a particularly good way of rewarding your staff with a potentially life changing session and the business can benefit from better employee health and reduced absence. Please email zoe@theharcombediet.com for pricing. Some options may be free where there could be mutual benefit. |
| VIEW BASKET |
