Stop Counting Calories & Start Losing Weight – Extract
The Obesity Epidemic
Are nuts and seeds allowed?
Can I eat avocados?
Can I have almond milk in Phase 1 or Phase 2?
Can I have Quorn? What is it made of? (Also known as Mycoprotein)
Can I have soya milk?
Can I have sweeteners or sugar substitutes
Can I have Tofu? Is it a carb or fat?
Is Honey OK?
Should I have natural yoghurt with a fat meal or a carb meal?
What about sweet potatoes? Are they the same as normal potatoes?
What is hummus? What is that classed as?
Welcome to The Harcombe Diet
Your story, Your recipe
Knowing our fats from our Carbs.
Part 1 – Eating saturated fat does not cause heart disease
Part 2 – Eating saturated fat does not cause heart disease
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Saturated Fat (not)!
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