• Home
  • The Books
  • The Diet
  • Blog
  • Recipes
  • Zoe’s Blog
  • The Club
  • Home
  • Club member referral – special offer
  • Float
    • Stop Counting Calories & Start Losing Weight – Extract
    • The Obesity Epidemic
  • Privacy
  • Shop
  • Summer Blitz
    • Thank You
    • V2
  • Template Video
  • Template-Podcast
  • Terms of use
  • The Books
  • The Diet
    • FAQs
      • Are nuts and seeds allowed?
      • Can I eat avocados?
      • Can I have almond milk in Phase 1 or Phase 2?
      • Can I have Quorn? What is it made of? (Also known as Mycoprotein)
      • Can I have soya milk?
      • Can I have sweeteners or sugar substitutes
      • Can I have Tofu? Is it a carb or fat?
      • Is Honey OK?
      • Should I have natural yoghurt with a fat meal or a carb meal?
      • What about sweet potatoes? Are they the same as normal potatoes?
      • What is hummus? What is that classed as?
  • Welcome to The Harcombe Diet
    • Phase 1
    • Phase 2
    • Phase 3
    • Testimonials
  • Your story, Your recipe
  • Blog
  • Knowing our fats from our Carbs.
  • recipes
  • Info
    • BMI Calculator
    • Ingredients
    • Videos
  • Conditions
  • Part 1 – Eating saturated fat does not cause heart disease
  • Part 2 – Eating saturated fat does not cause heart disease
  • Favourite Products
  • Least Favourite Products
  • Saturated Fat (not)!

Knowing our fats from our Carbs.

Knowing our fats from our Carbs.


You may also find these useful


Keep in touch

Get Updates by RSS
Zoe Harcombe website

Blog Categories

  • Food & Drink
  • General News
  • Health
  • Podcast
  • Q&A
  • Real life stories
  • Recipes
  • The Conditions
  • The diet
  • Tips
  • Video

Latest Blog Posts

Top tips for Christmas
Harissa spiced koftas
Oatmeal Smoothie
Kale and Pepper Frittata
Hummus

Recent Blog Comments

  • Andy on Avocado with Egg ‘Mayonnaise’
  • Lucy Mason on Avocado with Egg ‘Mayonnaise’
  • Andy on What about Sweetcorn
  • Helen on What about Sweetcorn
  • Andy on The Harcombe Diet – Phase 2
Back to top.
Privacy | Terms
This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Read More
Privacy & Cookies Policy

necessary Always Enabled

non-necessary