How did The Harcombe Diet come about?

The Harcombe Diet came about as the result of: 1) Twenty years’ worth of research into diets, diet advice, the characteristics of a ‘workable’ diet, obesity, eating disorders, food cravings and

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What can I eat?

The Harcombe Diet® is all about eating real food and ditching fake food. You won’t be counting calories, or points, or carbs, or starving every other day, or two days a week. You won’t be eating

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What could I lose?

Take a look at an extract from Stop Counting Calories & Start Losing Weight, Amazon reviews and success stories from our club and you will see people sharing how much they’ve lost. We also

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The Harcombe Diet – Phase 1

Phase 1 came about following Zoë’s review of all the early literature referenced on the pages for Candida (Reference i), Food Intolerance (ii) and Hypoglycaemia (iii). Zoë took the foods

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The Harcombe Diet – Phase 2

Phase 2 has just three rules. Get to know them like the back of your hand because these are going to be your lifelong guidelines from now on: 1) Don’t eat processed foods; 2) Don’t eat fats and

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The Harcombe Diet – Phase 3

Phase 3 is the secret of how to have your cake and eat it. This is about eating as much as you can get away with, without putting on weight. It will take a bit of trial and error, but, once

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