How did The Harcombe Diet come about?
The Harcombe Diet® came about as the result of: 1) Twenty years’ worth of research into diets, diet advice, the characteristics of a ‘workable’ diet, obesity, eating disorders, food cravings andRead More
What can I eat?
The Harcombe Diet® is about eating real food and ditching fake food. You won’t be counting calories, or points, or carbs, or starving every other day, or 2 days a week. You won’t be eating less –Read More
What could I lose?
Take a look at an extract from Stop Counting Calories & Start Losing Weight, Amazon reviews and success stories from our club and you will see people sharing how much they’ve lost. We alsoRead More
The Harcombe Diet – Phase 1
Phase 1 came about following Zoë’s review of all the early literature referenced on the pages for Candida (Reference i), Food Intolerance (ii) and Hypoglycaemia (iii). Zoë took the foodsRead More
The Harcombe Diet – Phase 2
Phase 2 has just three rules. Get to know them like the back of your hand because these are going to be your lifelong guidelines from now on: 1) Don’t eat processed foods; 2) Don’t eat fats andRead More
The Harcombe Diet – Phase 3
Phase 3 is the secret of how to have your cake and eat it. This is about eating as much as you can get away with, without putting on weight. It will take a bit of trial and error, but, onceRead More