Dear Harcombe fan,

Do you have a favourite recipe that you’d like to share with others? If so, we would love to hear from you

Your recipe
We are looking for an original recipe that you cook for yourself. Let us know all about it, along with how it can be served, and for which phase of the diet it is best suited. If you have a photo of it, we’d love to see that too.

Obviously, feel free to add any more information that other members may find useful (see ‘The Harcombe Diet Recipe Book’ to see what we mean).

Please keep them healthy, simple and original!

You can submit your recipe:

By email to: recipes @

By online form: The easiest and quickest way to submit a recipe is to complete the form opposite.

Thanks very much and be sure to keep a look out for the next blitz.

Please note that we cannot guarantee to publish every recipe nor are we able to enter into discussions on individual submissions. We reserve the right to amend submitted recipes.

    Your Name (required)

    Your Email (required)

    Your Address (So that we can send you a book)

    Your Name (as you'd like it to appear against the recipe - required)

    Name you'd like for the recipe

    Your words of advice, support or knowledge

    Your Recipe

    Which Phase?

    Fat or Carb?

    I grant Zoë Harcombe and The Harcombe Diet Company a non-exclusive, royalty free, worldwide licence to publish and reproduce this recipe in any electronic and printed material.
    I confirm that this is my own recipe and not one copied from another book or cook, and that I have full power to enter into this agreement.
    Please type 'YES' in the following box to agree to these terms and then hit send.
    Thank you.