Yes. You can eat all of these and more.

What’s The Harcombe Diet all about?

How did The Harcombe Diet come about?

The Harcombe Diet® came about as the result of: 1) Twenty years’ worth of research into diets, diet advice, the characteristics of a ‘workable’ diet, obesity, eating disorders, food cravings and

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What can I eat?

The Harcombe Diet® is about eating real food and ditching fake food. You won’t be counting calories, or points, or carbs, or starving every other day, or 2 days a week. You won’t be eating less –

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What could I lose?

Take a look at an extract from Stop Counting Calories & Start Losing Weight, Amazon reviews and success stories from our club and you will see people sharing how much they’ve lost. We also

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Real life stories

  • Health and nutrition is so important to me, I’m making it my profession

    Ellen has had a keen interest in nutrition since developing a gluten allergy in her early teens.  This year, she took the bold step to end her career in the media to concentrate on her nutrition

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  • I don’t actually know how much I weighed – The scales maxed out at 36-stone

    One of the greatest journeys taken on The Harcombe Diet has been the one by Ian Labon from the midlands. The 18-stone that Ian lost was monumental. But his story is one of success far more than

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