Yes. You can eat all of these and more.

What’s The Harcombe Diet all about?

How did The Harcombe Diet come about?

The Harcombe Diet® came about as the result of: 1) Twenty years’ worth of research into diets, diet advice, the characteristics of a ‘workable’ diet, obesity, eating disorders, food cravings and

Read More

What can I eat?

The Harcombe Diet® is about eating real food and ditching fake food. You won’t be counting calories, or points, or carbs, or starving every other day, or 2 days a week. You won’t be eating less –

Read More

What could I lose?

Take a look at an extract from Stop Counting Calories & Start Losing Weight, Amazon reviews and success stories from our club and you will see people sharing how much they’ve lost. We also

Read More

Real life stories

  • Maggie’s transformation

    “My name is Maggie, I am married with three children, one grandchild and another one on the way.  I have battled with my weight all my life. You name it, I’ve tried it – cabbage

    Read More
  • “I lost three stone eating steak, cheese, and bacon…”

    When we talked to our existing members about the Summer Blitz, many asked us to share their stories to support those who are starting their journey on The Harcombe Diet. So allow us to introduce

    Read More