Here are the 10 most frequently asked questions about the diet:
Can I have sweeteners/sugar substitutes?
My advice would be not to eat artificial sweeteners because this book is all about a) eating naturally and b) getting rid of cravings. Let us look at each of these … Read more
Can I have Quorn? What is it made of? (Also known as Mycoprotein)
“Myco” is the Greek word for “Fungi”, so Mycoprotein is effectively a fungus based protein. Immediately we can say that this is not good for anyone suffering … Read more
What is hummus? What is that classed as?
Hummus is the Arabic word for chickpea, so this is the main ingredient in Hummus. Chickpeas are carbs, but Hummus is often made in a base of (olive) … Read more
What about sweet potatoes? Are they the same as normal potatoes?
Yes. They should be treated as a staple carb, not as a ‘free vegetable’. Sweet potatoes are actually higher in carbohydrate than normal potatoes (that shouldn’t … Read more
Should I have natural yoghurt with a fat meal or a carb meal?
If you have a fat meal you can have any kind of natural yoghurt – even full fat Greek yoghurt if you like it (or crème fraiche or fromage … Read more