This is a really filling dish and great for re-heating for quick meals. You will need: ­ 3lb of mixed vegetables cut into 1 inch cubes. Use carrots, courgette/zucchini, cauliflower, broccoli, and leeks – anything you like, ­ 2 large onions, finely chopped, ­ 1 clove garlic, crushed, ­ 1 red pepper, deseeded and chopped