Q) Can I eat avocados? A) In Phase 1, no, because an avocado is a fruit. In Phase 2, in a 150g portion of avocado, there are 23g of fat and 11g of carbohydrate. Avocados are, therefore, higher in fat than carbs, but have quite high levels of both. This means you should eat them

Q) Should I have natural yoghurt with a fat meal or a carb meal? A) The answer is that if you have a fat meal you can have any kind of natural yoghurt – even full fat Greek yoghurt if you like it (or crème fraiche or fromage frais). With a carb meal you can’t