Q) Is the Harcombe Diet OK for someone with high cholesterol? A) Wow – there is almost a book’s worth to answer this question – I’ll try to give the headlines: 0) There’s a point before even getting to point (1), which is that we don’t actually have cholesterol freely floating around in our blood.

Q) Should I have natural yoghurt with a fat meal or a carb meal? A) The answer is that if you have a fat meal you can have any kind of natural yoghurt – even full fat Greek yoghurt if you like it (or crème fraiche or fromage frais). With a carb meal you can’t