Q)Can I have sweeteners/sugar substitutes?
A)My advice would be not to eat artificial sweeteners because this book is all about a) eating healthily and b) getting rid of cravings. Let us look at each of these two points:
a) I can’t see how artificial anything fits in with healthy eating. We don’t know enough about sweeteners yet to be sure that they are harmful, but we do know enough about them to know that they don’t do any good (because they have no nutrients – the same as sugar).
b) The second key thing is that we are trying to get rid of cravings and the most common cravings are for sweet foods, whether as a result of Candida, Food Intolerance, Hypoglycaemia, or all three. If you continue to feed your body artificially sweet things, you will continue to want artificially sweet things and the cravings won’t disappear.
What you can have, as an alternative to a sweetener, is something called FOS (Fructooligosaccharide). This is a non-digestible, soluble-fibre carbohydrate that supports the growth of good bacteria in our guts. It passes through our intestines and is cleverly used by lactobacilli and other friendly flora to aid their growth. You can buy it in health food shops and sprinkle it on porridge, or other cereal, if you really long for something sweet.