Q) Can I have Tahini?
A) Tahini is a sesame seed paste. I’ve checked my nutrition composition database and it only lists Tahini in a sesame butter form (it must be butter based, therefore).
It lists 100g of tahini as containing 53g fat and 22g carb (protein is 17g and the rest is water), so it mixes at source, just as nuts and seeds do (makes sense).
Not good even for Phase 2, therefore, but OK as a cheat for Phase 3.