Breakfast Omelette

Ingredients: 1 large knob of butter 1 tbsp each of chopped tomatoes, red onion, peppers 3, or more, eggs Salt and freshly ground pepper. Method: 1. In an omelette pan, melt the butter and lightly fry the vegetables for 2-3 minutes. 2. Whisk the eggs in a bowl and pour the mixture into the frying

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Bacon and Egg Muffins

BAcon and egg muffins

These are delicious and can be enjoyed at any time of the day – breakfast, lunch, supper or even made for a packed lunch. You can eat them on their own or serve with a mixed salad. Ingredients: – Makes 12 cups: 12 slices bacon 8 eggs 1/2 cup grated cheddar cheese (leave out if

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Is The Harcombe Diet OK for someone with high cholesterol?

Q) Is the Harcombe Diet OK for someone with high cholesterol? A) Wow – there is almost a book’s worth to answer this question – I’ll try to give the headlines: 0) There’s a point before even getting to point (1), which is that we don’t actually have cholesterol freely floating around in our blood.

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