Q) Can I eat avocados? A) In Phase 1, no, because an avocado is a fruit. In Phase 2, in a 150g portion of avocado, there are 23g of fat and 11g of carbohydrate. Avocados are, therefore, higher in fat than carbs, but have quite high levels of both. This means you should eat them

Q)Can I have sweeteners/sugar substitutes? A)My advice would be not to eat artificial sweeteners because this book is all about a) eating healthily and b) getting rid of cravings. Let us look at each of these two points: a) I can’t see how artificial anything fits in with healthy eating. We don’t know enough about