This is a new section in the latest edition of “Stop Counting Calories”. I hope it helps share some of the learnings that clients and I have had working together since the first edition was published:
1)    The incredible weight loss, which many people achieve in Phase 1, is not sustainable. Much as I would love [...]

I am often asked what I eat, so I’ll try and describe a typical day as much as possible. I’ll also try to point out where this is not good for others to follow!

Breakfast:
…is porridge just about every day. Made with whatever milk is in the fridge (usually real stuff) or boiling water. [...]

The following research was commissioned by Butcher’s Dog Food food:
A study of more than 1,500 dog owners and gym goers found that the average gym goer covers 468 miles per year and the average dog walker does 676 miles per year. That’s 208 more for the dog walkers! Dog owners apparently walk the equivalent distance [...]

Hi everyone
Here are the results of my weighing every day experiment. I hope they help you!…
I have so many communications with people who say they’ve gained or lost a pound overnight and they are either pleased or upset and I advise people NOT to weigh every day because natural variations in the body’s weight [...]