Which book should I buy?

This blog post is to help you get the right book for you. I have written six books to date: 1) Why do you overeat? When all you want is to be slim (2004) This book answers that million dollar question and it introduced The Harcombe Diet for the first time and the three conditions [...]

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Plateaus & weight loss – a few thoughts

This is a new section in the latest edition of “Stop Counting Calories”. I hope it helps share some of the learnings that clients and I have had working together since the first edition was published: 1)    The incredible weight loss, which many people achieve in Phase 1, is not sustainable. Much as I would [...]

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What I Eat!

I am often asked what I eat, so I’ll try and describe a typical day as much as possible. I’ll also try to point out where this is not good for others to follow! Breakfast: …is porridge just about every day. Made with whatever milk is in the fridge (usually real stuff) or boiling water. [...]

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