Coleslaw – Phase 1 Harcombe Friendly

Coleslaw

This is a really easy, Harcombe friendly, PH1 recipe for a delicious coleslaw.
The ingredient quantities are not fixed and you should play around with them to suit your own taste.
We’ve included red cabbage in this version but we actually prefer it without (generates less wind without!). For a cabbage free version, leave the cabbage out and add equal quantities of carrot and celeriac

Ingredients:
250 ml Natural live yoghurt (NLY)
1 large teaspoon of dijon mustard
Freshly ground pepper
Big pinch of sea salt
1/2 red onion, finely chopped.
1 large Carrot, grated,
1/4 celeriac, grated and equal in volume to the large carrot
1/4 red cabbage, finely chopped

For a red cabbage free version, replace the vegetables as follows:
1 red onion, finely chopped.
2 large Carrot, grated,
1/2 celeriac, grated and equal in volume to the large carrot

Method:
1. Put the NLY, mustard, salt and pepper in a large mixing bowl and stir to a smooth consistency.
2. Add all the chopped and grated vegetables and stir well.
3. Serve as desired.

 

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Website Comments

  1. avatar Angelo Servini
    Reply

    Hi. Can we have an indication of number of servings the recipe allows?

    Is it just for one?

    Both my wife and I are on phase 1.

  2. avatar Jan Gibson
    Reply

    It says we dont worry about mixing carbs with fat in Phase 1? I’m confused can you give me an example please?
    Best regards
    Jan

  3. avatar Carole
    Reply

    me again, just another query I notice in the Phase one friendly coleslaw dressing there is dijon mustard? This has vinegar in it doesn’t it?

    thanks

    • avatar Andy
      Reply

      There’s such a tiny amount that each person will only consume the tiniest amount. If you’re worried, use mustard powder.

  4. avatar Carole
    Reply

    Hi we are ust embarking this week on phase 1 – my understanding is that we can eat our rice allowance with anything in phase one is that correct? I am a tad confused as I have just read a prima article and I got the impression from the included recipes that even in phase ! the rice should only be eaten with veggies. thanks Carole

  5. avatar emma
    Reply

    Hi I’m new to this diet just started today and was wondering if I can have the coleslaw with the tuna salad – thanks

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