This is a quick and nutritious snack or light meal that takes no more than 10 minutes to prepare and make – and that includes hard-boiling the egg.
Make sure you use a nice ripe avocado as you’ll be eating this with a spoon, scooping out the flesh of the avocado along with some of the egg ‘mayonnaise’.
100ml Natural Live Yoghurt (NLY)
1 tsp Dijon Mustard
1 tbsp finely chopped pepper
Generous pinch of sea salt and fresh ground pepper
1 hard boiled egg, peeled and coarsely chopped
1 ripe avocado, cut in half and de-stoned
1. Put the NLY, mustard, chopped pepper in a bowl and mix thoroughly
2. Add the chopped egg, salt an pepper and give it a quick stir
3. Arrange the avocado halves on a plate and spoon the mixture into the cavity left by the stone.
Although this is strictly a phase 3 dish, you could get away with it as a treat on phase 2 – It’s a healthy, filling, fat lunch that will beat any sandwich hands down.