Harissa spiced koftas

Ingredients:

450g (1lb) mince lamb
1 small onion, finely chopped
2 teaspoons Harissa paste
Sea salt and freshly ground pepper
(barbecue skewers).

Method:

1 Place the lamb, onion and Harissa paste in a mixing bowl and mix thoroughly. Season well with sea salt and freshly ground pepper.
2 Take a small handful of the paste and mould over a wooden skewer, repeat for 7 other skewers, making 8 Koftas. Alternatively, make 8-10 small meatballs.
3 Either fry, grill, roast or barbq the Koftas/meatballs for about 10 minutes (5 mins each side for Koftas or 15 minutes for meatballs).

Tip: Try these with some of the yoghurt dips in the Sauces & Dips section (of Lunchbox recipe book).

Portions: 4

Suitable for: Phase 1 & 2 (fat).
Candida, Hypoglycaemia, Wheat free, Dairy free.

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There are many more great recipes like this in The Harcombe Diet Recipe Book