This is such a fantastic versatile sauce. It goes with pasta, spaghetti, quorn, vegetables and tofu or just about anything else you can think of.
You will need:
1 large onion,
1 clove garlic,
A 400g tin chopped tomatoes (check only tomatoes and citric acid are in the ingredients),
2 teaspoons of basil (ideally fresh),
Salt & Pepper,
Olive oil for cooking,
What you do with all this:
Chop the garlic and onions finely.
Heat a wok up until the olive oil is sizzling.
Stir-fry the onion and garlic until slightly brown and then add the chopped tomatoes.
Add the basil, salt & pepper and leave the sauce to simmer until some pasta is cooked (10-15 minutes).
TIP 1 this freezes well so make a big batch and put it into small tubs in the freezer to have quick pasta whenever you like.
TIP 2 if wheat is a problem for you, you can get rice pasta and corn pasta from health food shops, which looks and tastes just like wheat but without the side effects.
TIP 3 to make this a hot and spicy pasta sauce just buy some spicy olive oil and use this for cooking instead.
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There are many more great recipes like this in The Harcombe Diet Recipe Book