Forget complex juicing and sugar-laden fruit smoothies. This is as quick as it gets to make a nutritious start to the day, or a quick lunch on the go. It really only takes 30 seconds. Try it.
4 tablespoons oatmeal (natural porridge oats – not the jumbo ones)
100ml Natural Live Yoghurt
1 In a food processor, blend the oats for ten seconds (this reduces them down to be more powder-like).
2 Fold in the NLY until you have a smooth, paste type texture.
3 Scoop out and serve.
Serves 1, Phase 1
Option: For a similarly quick Phase 2 variant, add some strawberries or blueberries to the smoothie.
Tip: Make a larger batch and keep in the fridge for an even quicker version.
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There are many more great recipes like this in The Harcombe Diet Recipe Book