This is a quick and nutritious snack or light meal that takes no more than 10 minutes to prepare and make – and that includes hard-boiling the egg. Make sure you use a nice ripe avocado as you’ll be eating this with a spoon, scooping out the flesh of the avocado along with some of

We’d like to thank Katy over at weight loss holidays for this deliciously rich recipe. It’s a lovely alternative to our regular butternut squash curry and the addition of the eggs makes it really filling. For the Curry: 2 tablespoons olive oil 1 onion, peeled and sliced 4 cloves garlic, crushed 1 thumb ginger grated

Ingredients: 1 large knob of butter 1 tbsp each of chopped tomatoes, red onion, peppers 3, or more, eggs Salt and freshly ground pepper. Method: 1. In an omelette pan, melt the butter and lightly fry the vegetables for 2-3 minutes. 2. Whisk the eggs in a bowl and pour the mixture into the frying

This is such a fantastic versatile sauce. It goes with pasta, spaghetti, quorn, vegetables and tofu or just about anything else you can think of. You will need: ­ 1 large onion, ­ 1 clove garlic, ­ A 400g tin chopped tomatoes (check only tomatoes and citric acid are in the ingredients), ­ 2 teaspoons

This is a really filling dish and great for re-heating for quick meals. You will need: ­ 3lb of mixed vegetables cut into 1 inch cubes. Use carrots, courgette/zucchini, cauliflower, broccoli, and leeks – anything you like, ­ 2 large onions, finely chopped, ­ 1 clove garlic, crushed, ­ 1 red pepper, deseeded and chopped