This is a really easy, Harcombe friendly, PH1 recipe for a delicious coleslaw. The ingredient quantities are not fixed and you should play around with them to suit your own taste. We’ve included red cabbage in this version but we actually prefer it without (generates less wind without!). For a cabbage free version, leave the

We regularly enjoy a stir fry. Not only is it delicious but it’s also a great way to use up leftovers to make a tasty, nutritious, inexpensive and quick meal. As a base, we use onions, garlic, carrots, broccoli, cauliflower, french beans and some chopped leafed greens or red cabbage and then add any other

This exotic sounding soup is simple and quick to make and is absolutely delicious. It can be served as a meal on its own or as a starter at a dinner party. This does have a small amount of fat (cream & butter) but that’s OK with coloured vegetables on occasions. Ingredients: 1 large onion

This dish not only looks fantastic, but tastes amazing – the sage and pumpkin flavours work so well together. They contain potassium and vitamin A, and the seeds are really nutritious. This is also a great recipe to use up all the scooped out flesh once you’ve made your Lanterns. As regards medicinal properties –

This is such a fantastic versatile sauce. It goes with pasta, spaghetti, quorn, vegetables and tofu or just about anything else you can think of. You will need: ­ 1 large onion, ­ 1 clove garlic, ­ A 400g tin chopped tomatoes (check only tomatoes and citric acid are in the ingredients), ­ 2 teaspoons

This is a fantastic curry recipe to tempt even the most ardent carnivores away from meat. Butternut squash is like the meat of the vegetable kingdom. You will need: ­ 1kg (2lb) of mixed vegetables (like those in the vegetarian chilli) chopped into 1″ squares, ­ 1 large butternut squash, peeled, deseeded and cut into