Yes. You can eat all of these and more.

What’s The Harcombe Diet all about?

How did The Harcombe Diet come about?

The Harcombe Diet came about as the result of: 1) Twenty years’ worth of research into diets, diet advice, the characteristics of a ‘workable’ diet, obesity, eating disorders, food cravings and

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What can I eat?

The Harcombe Diet® is all about eating real food and ditching fake food. You won’t be counting calories, or points, or carbs, or starving every other day, or two days a week. You won’t be eating

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What could I lose?

Take a look at an extract from Stop Counting Calories & Start Losing Weight, Amazon reviews and success stories from our club and you will see people sharing how much they’ve lost. We also

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Real life stories

  • Before-and-now

    “I lost three stone eating steak, cheese, and bacon…”

    When we talked to our existing members about the Summer Blitz, many asked us to share their stories to support those who are starting their journey on The Harcombe Diet. So allow us to introduce

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  • Ellen1

    Health and nutrition is so important to me, I’m making it my profession

    Ellen has had a keen interest in nutrition since developing a gluten allergy in her early teens.  This year, she took the bold step to end her career in the media to concentrate on her nutrition

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