Yes. You can eat all of these and more.

What’s The Harcombe Diet all about?

How did The Harcombe Diet come about?

The Harcombe Diet came about as the result of: 1) Twenty years’ worth of research into diets, diet advice, the characteristics of a ‘workable’ diet, obesity, eating disorders, food cravings and

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What can I eat?

The Harcombe Diet® is all about eating real food and ditching fake food. You won’t be counting calories, or points, or carbs, or starving every other day, or two days a week. You won’t be eating

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What could I lose?

Take a look at an extract from Stop Counting Calories & Start Losing Weight, Amazon reviews and success stories from our club and you will see people sharing how much they’ve lost. We also

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Real life stories

  • Before-and-now

    “I lost three stone eating steak, cheese, and bacon…”

    When we talked to our existing members about the Summer Blitz, many asked us to share their stories to support those who are starting their journey on The Harcombe Diet. So allow us to introduce

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  • Ian-Before-and-now

    I don’t actually know how much I weighed – The scales maxed out at 36-stone

    One of the greatest journeys taken on The Harcombe Diet has been the one by Ian Labon from the midlands. The 18-stone that Ian lost was monumental. But his story is one of success far more than

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