This is a really easy, Harcombe friendly, PH1 recipe for a delicious coleslaw. The ingredient quantities are not fixed and you should play around with them to suit your own taste. We’ve included red cabbage in this version but we actually prefer it without (generates less wind without!). For a cabbage free version, leave the

Liver is another one of nature’s superfoods but many people unfortunately find the texture unpalatable. Pate, therefore, is a great way to get healthy liver into your diet in a delicious dish. This is a basic recipe which can easily be adapted to suit your own tastes. You can experiment with different kinds of liver

These are delicious and can be enjoyed at any time of the day – breakfast, lunch, supper or even made for a packed lunch. You can eat them on their own or serve with a mixed salad. Ingredients: – Makes 12 cups: 12 slices bacon 8 eggs 1/2 cup grated cheddar cheese (leave out if

This exotic sounding soup is simple and quick to make and is absolutely delicious. It can be served as a meal on its own or as a starter at a dinner party. This does have a small amount of fat (cream & butter) but that’s OK with coloured vegetables on occasions. Ingredients: 1 large onion

Don’t be put off by it’s name and ingredients, this recipe is so delicious and simple you could serve it as a supper for two or a posh dinner party. Ingredients: Fresh Cod (choose the cut and amount to suit) Large knob of butter A few handfuls of chopped cherry tomatoes Grated cheddar cheese (about

Q) Can I eat avocados? A) In Phase 1, no, because an avocado is a fruit. In Phase 2, in a 150g portion of avocado, there are 23g of fat and 11g of carbohydrate. Avocados are, therefore, higher in fat than carbs, but have quite high levels of both. This means you should eat them

The simple roast chicken can be vastly improved by stuffing it with cloves of peeled garlic or fresh lemons. Allow 6-8 cloves of garlic or 1 whole lemon, cut in quarters, for a medium sized chicken. Cook on gas mark 4 for 60-90 minutes. Cook ‘up-side-down’ for the first 30 minutes for the juices to